A Holistic Approach
Early intervention, Empowerment & Connection.
Welcome to The Martial Arts Mental Health & Wellbeing Company, your sanctuary nestled in the heart of the West Midlands. We're dedicated to your holistic wellness, addressing your physical, mental, emotional, and spiritual needs with care and expertise.
Our services encompass a spectrum of therapeutic modalities including Cognitive Behaviour Therapy, Mindfulness-Based Cognitive Behaviour Therapy, Holistic Counselling, Trauma and Recovery Therapy, Martial Arts Therapy, Life Coaching, Health and Well-Being Coaching, Emotion Coaching, and Neuro-Linguistic Programming. This comprehensive approach ensures we cater to all facets of your well-being.
Recognizing the profound connection between mind and body, we acknowledge how your thoughts and emotions influence your physical health, and vice versa. Our therapies are designed to harmonize this relationship, aiding various bodily systems such as digestion, skin health, heart rate, and more.
We specialize in assisting with:
- Anxiety
- Stress
- Depression
- Self-Harm
- Low confidence & self-esteem
- Trauma
- Disordered eating
- Anger management
- Relationships
- Domestic violence
- Family challenges
- Teenage mental health
- Parenting
Collaborating with esteemed institutions including Q3 Academy Tipton, Gazebo Theatre in Education, Black Country Women's Aid, and others, we extend our reach into the community, touching lives with our transformative work.
Honored as finalists for the Mental Health Star Award by The West Midlands Combined Authority in 2022 and recipient of the Inspirational Women of the Year award from Black Country Women's Aid in 2024, we're committed to making a meaningful difference.
At The Martial Arts Mental Health & Wellbeing Company, accessibility is key. We offer face-to-face, online, and group sessions, as well as specialized programs for schools, holistic events, training and workshops.
Reach out to us for a complimentary consultation, where we'll explore how we can support you on your journey to well-being. Our approach is not about giving advice, but about fostering a safe, empowering space for self-discovery and growth. We offer discounted rates for those with low income, ensuring our services are accessible to all.
Testimonials
A unique empowering approach for mental health
Gazebo Theatre In Education
We at Gazebo would like to express our pleasure in working with Kerry. Kerry has been providing Martial Arts and Therapeutic workshops through our HAF provision to children aged 7 to 16 years old. Kerry has been working with the company for the past two years and has been an absolute delight to work with. The children have given fantastic feedback on Kerry's workshops and all look forward to each holiday and Kerry's visit! We can not recommend Kerry enough! An absolute pleasure to work with!
Leigh Richards (Director of Welfare Q3 Academy Tipton)
Kerry has been working at Q3 Academy for 12 months. Since starting she has made such an impact on the students' lives as well as supporting staff on how better to support the children's emotional/mental health. Kerry has been a breath of fresh air within the school. She is such a determined, hard-working individual who always keeps the children at the centre of everything she does. She is an inspiration to our children, families and staff and we count ourselves extremely lucky to have her as part of our Q3 family.
Marcia
Kerry is amazing. The 6-week Embody Her programme supported my mental, emotional & and physical wellbeing. The exercise plan was set out & and adapted to meet my personal fitness goals. The 1:1 online talking therapy sessions were so helpful on so many levels. Kerry listened & and supported me to look and focus on things in a more positive way to develop my self-confidence & and self-esteem & and gave me strategies to support my anxiety. Thank you to Kerry for all of your help and support. I highly recommend Kerry and her therapy sessions.
Amandeep M
My daughter was born confident, outgoing and loud. Growing up she started to experience nerves and recently going through a traumatic experience has changed her. As a parent, I thought she was fine and would just move on from this. However, a few months later the trauma was retriggered. She went from a loud, happy bubbly little girl, to a very nervous, anxious and quiet person. She dreaded and feared certain things and it just changed who she was. As a very concerned parent, I reached out to Kerry. Kerry immediately scheduled my daughter for a session. She has helped her work through this trauma. She has made her realise what she is going through and how to deal with it. Kerry helped her control her anxiety and after only two sessions I could see my confident and happy daughter coming back. My daughter is still working with Kerry as she feels she can open up to her and trusts her. All the work Kerry has done with her has paid off, not just with the subject of her trauma but with different situations. I have witnessed her using techniques Kerry has taught her. I am personally very grateful for everything Kerry has done for my daughter and can honestly say I am very lucky to have her helping not only my daughter but also my family, as having our happy girl back is bringing so much joy back into our lives. Thank you, Kerry.
